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Personalized fitness training designed to help you achieve your goals - whether it's building muscle, losing weight, or improving overall health
WhatsApp us Anytime:
+ 91-8800268949
Email Us:
bhupendersehgal420@gmail.com
Personalized fitness training designed to help you achieve your goals - whether it's building muscle, losing weight, or improving overall health
WhatsApp us Anytime:
Email Us:
STEP-01
We start with a video call to discuss your goals, current fitness level, and preferences.
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Based on your needs, I create a custom workout routine (strength, weight loss, endurance, or overall fitness).
STEP-01
Join me via Zoom/Google Meet/Skype for your private session. I’ll guide you through each exercise in real-time.
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Regular assessments and feedback ensure we move towards your goals effectively.
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Get nutrition tips, recovery advice, and motivation outside of training sessions.
`Gyms often have certified trainers who can provide guidance on proper exercise techniques, equipment usage, and the development of effective workout routines. Group fitness classes led by instructors offer structured workouts in a motivating group setting.
Minimal equipment is required. A yoga mat, resistance bands, or dumbbells are helpful, but I can also design effective bodyweight-only workouts.
Each 1-to-1 session lasts 45–60 minutes, depending on your goals and fitness level.
I use Zoom, Google Meet, or Skype—whichever is most convenient for you.
Absolutely! With real-time coaching, structured plans, and accountability, virtual training delivers the same (if not better) results as in-person training.
Yes, I offer basic nutrition tips and meal planning guidance to support your fitness journey.
With prior notice, sessions can be rescheduled to fit your availability.